We all have our reasons for training. The health benefits. How lifting weights effectively helps us look better, gives us more confidence, and more energy to live a more effective and happier life. The benefits are endless. But what about training simply for the joy of training? There’s no arguing the fact that people who […]
3 ways to kill an early morning workout
3 tips to get a great workout in before the city wakes up. I love a good early morning workout. It’s a great way to start your day, but at times they can be pretty hard to get motivated for. Here are 3 ways to ensure that you have an awesome workout: 1. Get your […]
5 tips to KILL your workout
Arnold Schwarzenegger knows how to have a killer workout – scene from “Pumping Iron”. I’ve had great workouts, and I’ve had workouts that were just so-so. Sometimes it’s the sleep I had the night before, the meal – or lack thereof – that I ate before, or the routine I was doing. There are, however, […]