V for…. very nice physique? Take a look at the letter V. Then take a look at the guy to my right – on the right… and sorry Batman… The thick traps (semi-covered by the cape) that slope down into the extremely broad shoulders. The shoulders that are pulled back and sit on muscular lats […]
How to Get Ripped Forever: Intermittent Fasting
We all want to be ripped. Success ultimately lies in finding that balance of gaining – and even maintaining muscle – while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There […]
Part IV: How to Get Ripped. Forever.
Henry Cavill did a lot of work to get in this shape for the Immortals. You’ll see images of actors who get in amazing shape for a movie. Much is made of their transformation. Everyone wants to know what they did and how they achieved such impressive results. And then you hear about their training […]
Part III: How to Get Ripped. Forever.
How to Get in Great Shape on a Busy Schedule
The majority of us have 2 primary struggles: 1. Figuring out how to eat well on a busy schedule. 2. Figuring our how to train the right and most effective way on a busy schedule. The reality is, most of us don’t have a lot of time to prepare meals. We have to eat out […]