The important thing is not that you never get knocked down; it’s that you keep getting back up. If you’ve begun looking in the mirror and wondering where that strong, youthful body went, make up your mind to get it back.
1. Have a source of lean protein with every meal Your body is like a car, it needs fuel to run, and that fuel comes in the form calories. There 3 sources that your body breaks down and uses as “fuel”: proteins, carbohydrates, and fats. Of those three sources, protein takes the most energy to […]