The important thing is not that you never get knocked down; it’s that you keep getting back up. If you’ve begun looking in the mirror and wondering where that strong, youthful body went, make up your mind to get it back.
5 steps to get back into shape
1. Have a source of lean protein with every meal Your body is like a car, it needs fuel to run, and that fuel comes in the form calories. There 3 sources that your body breaks down and uses as “fuel”: proteins, carbohydrates, and fats. Of those three sources, protein takes the most energy to […]