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Having an Old School Mentality & Forgetting about “the Fads”

June 1, 2010 by Chad Howse 1 Comment

If you want serious results, start with an “old school” approach to your training. When it comes to any aspect of working out, whether it’s dieting, training, choosing a gym or even choosing what equipment to use, having an old school mentality will be beneficial. Forget about what the latest fad is and work hard! […]

5 tips to get more “Bang for your Buck” from a workout

April 20, 2010 by Chad Howse 3 Comments

Here are 5 tips to help you get the most out of your workouts. 1. Have some coffee. I don’t drink it on a regular basis but I will have it before a workout to give me a little more pep in my step. But what a lot of people don’t know is that coffee […]

8 words I never want to say

April 11, 2010 by Chad Howse 4 Comments

photo by Erica Chan “I wish I took better care of myself” Those words scare the hell out of me, and in a world where there is a lot that is out of our control, this is one of the big one’s that we can influence and even prevent. I never want to have to […]

Listen to your body

March 28, 2010 by Chad Howse Leave a Comment

Adjusting a program to fit YOU Listening to your body No program is tailored to an individual and how they are feeling on a daily basis and most programs, unless made by a trainer you’ve had for a long time, knows your schedule and how you react to different training methods, isn’t made for you […]

5 specific tips to speed up your workout

March 24, 2010 by Chad Howse Leave a Comment

This was taken recently in Maui at the beautiful  Wailea Golf course. 1.     Combine your exercises Your goal, whether it be to gain lean muscle or to burn fat, should be to break down your muscle as much as possible in as little time as possible. I used to be under the impression that super-sets […]

6 steps to amazing fat loss

March 15, 2010 by Chad Howse 10 Comments

6 things I did to drop my bodyweight by 3% in less than 2 weeks, while spending only 3 hours a week in the gym. If you’ve visited this site before, you’ll know that I’m not big on long, drawn out workouts; I prefer to be in and out of the gym as soon as […]

if your goal is to get jacked – forget the reps

January 18, 2010 by Chad Howse 8 Comments

Time is a gift – don’t waste it. In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more […]

3 Effective Abdominal Exercises

November 29, 2009 by Chad Howse 1 Comment

Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times

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