Having an Old School Mentality & Forgetting about “the Fads”

Old School Workout

If you want serious results, start with an “old school” approach to your training. When it comes to any aspect of working out, whether it’s dieting, training, choosing a gym or even choosing what equipment to use, having an old school mentality will be beneficial. Forget about what the latest fad is and work hard! […]

5 tips to get more “Bang for your Buck” from a workout

get more bang for your buck with your workouts

Here are 5 tips to help you get the most out of your workouts. 1. Have some coffee. I don’t drink it on a regular basis but I will have it before a workout to give me a little more pep in my step. But what a lot of people don’t know is that coffee […]

8 words I never want to say

I should have taken better care of myself

photo by Erica Chan “I wish I took better care of myself” Those words scare the hell out of me, and in a world where there is a lot that is out of our control, this is one of the big one’s that we can influence and even prevent. I never want to have to […]

Listen to your body

Listening to your body - training

Adjusting a program to fit YOU Listening to your body No program is tailored to an individual and how they are feeling on a daily basis and most programs, unless made by a trainer you’ve had for a long time, knows your schedule and how you react to different training methods, isn’t made for you […]

5 specific tips to speed up your workout

Shorten my workout

This was taken recently in Maui at the beautiful  Wailea Golf course. 1.     Combine your exercises Your goal, whether it be to gain lean muscle or to burn fat, should be to break down your muscle as much as possible in as little time as possible. I used to be under the impression that super-sets […]

6 steps to amazing fat loss

Chad Howse fat loss

6 things I did to drop my bodyweight by 3% in less than 2 weeks, while spending only 3 hours a week in the gym. If you’ve visited this site before, you’ll know that I’m not big on long, drawn out workouts; I prefer to be in and out of the gym as soon as […]

if your goal is to get jacked – forget the reps

Time is a gift

Time is a gift – don’t waste it. In my workouts I’ll put down numbers for reps, like 10 reps in 3 sets. Please keep this in your memory: the goal is 10 reps, so choose a weight that you think you’ll fail at 10, if you fail before great! If it takes a couple more […]

3 Effective Abdominal Exercises

Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times