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Intermittent Fasting for Dynamic Fat Loss

January 23, 2017 by Chad Howse Leave a Comment

Intermittent FastingĀ  Intermittent fasting has been steadily increasing in popularity for the last few years now, reaching a point where it has become somewhat synonymous with fat loss within the health and fitness industry. But despite this, intermittent fasting is still a very misunderstood (and often poorly implemented) concept. While there multiple different approaches to […]

How to Get Ripped Forever: Intermittent Fasting

January 24, 2012 by Chad Howse 12 Comments

We all want to be ripped. Success ultimately lies in finding that balance of gaining – and even maintaining muscle – while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There […]

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