The two top questions I get asked when I’m at the gym are: What are you training for? What are you taking? “Taking” of course means what supplements am I using. My attitude towards supplements is a bit of a mixed one. “Real foods” are packed with more nutrition, and a steadier stream of amino […]
Eating to Make Muscles
I’ll keep this short and sweet. My philosophy on diet isn’t too complicated and I don’t think it’s a topic that should be complicated at all.