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How a Real Man Gets 6 Pack Abs

August 15, 2012 by Chad Howse 8 Comments

There are three kinds of six pack abs. The first is that of the skinny, who’s abs exist purely out of a lack of abdominal fat, not due to any respectable amount of muscle. Most of us have this kind of six pack when we’re young, wiry, and can eat anything and yet still not […]

4 Ways to Gain Muscle Without Fat

March 25, 2011 by Chad Howse 8 Comments

Build Muscle with gaining Fat

Fighter’s like David Haye have been moving up in weight classes for years without gaining the fat that ‘should’ come with it. It seems to be common knowledge that you have to gain fat while you’re adding lean muscle mass, and it makes sense. If you’re building mass you’re going to be consuming a surplus […]

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