Some things, for good or bad, happen for no reason, out of pure chance, and it’s up to you to GIVE a reason to their existence. You either brush them off as curses, as bad luck, as horrible fortune, or you see them as a challenge. What’s true for either approach, is that the world […]
Accepting failure is a yuge part of becoming confident. Accepting it as a necessary part of victory is necessary for you to become the man you want to become.
I remember my last fight vividly. I was at ease. I’d taken the fight on short notice with a kid that had come up from Oregon or somewhere along the coastal U.S. of A., and even though I found out he was a southpaw only minutes before the fight, I was at ease. There was […]
Napoleon Bonaparte spent almost every waking hour learning. A boy born into a family that lacked any semblance of status in a country that had recently lost its sovereignty, being conquered by the French, Napoleon despised the elite, those who were given a rank in the army or a place in society not because of […]
After years of trying to become a more confident guy I finally realized this fact, that confidence isn’t necessarily a spiritual battle, nor fully a mental battle or even a self-image battle, it’s simply something we earn. Confidence is more than self-believe, but self-awareness and knowledge. It’s knowing who you are and understanding that you’re […]
Photo by Erica Chan Photography We all have different goals when it comes to fitness, we also have different starting points and desired results. And no, we’re never going to build the perfect body, at least in our own minds. There will always be something that we don’t like, something that we’re a bit insecure […]
Some of the perks of being fit. I love being in the best shape of my life. I’ve gained 30 lbs of muscle over the past year and a half and I’m loving it. I’m also loving life.
Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds Go again 3 times
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson How do you become a confident person? I’m talking about the confidence of knowing that you have the ability to do anything you set your mind to, or at least the willingness to give […]