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fat loss vs weight loss – Cardio for fat loss

April 8, 2010 by Chad Howse 5 Comments

Cardio for fat loss Is your goal fat loss or weight loss? A lot of the time we say our goal is weight loss, but the weight we want to lose is fat. So why not have our goal be fat loss? Rather than concentrating on eliminating the fat in our body by eating healthy […]

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