Posts

5 DIET STRATEGIES TO SHED THOSE LAST 5-10 POUNDS

/
Losing a couple of pounds can be nerve-racking. In some cases,…

The Legendary Man

/
If you make yourself more than just a man. If you devote yourself…

How to Get Ripped Forever: Intermittent Fasting

/
We all want to be ripped. Success ultimately lies in finding…
Henry Cavill Imortals

Part IV: How to Get Ripped. Forever.

/
Henry Cavill did a lot of work to get in this shape for the…
Bruce Lee Workout

Part II: How to Get Ripped. Forever.

/
Statue of Bruce Lee The goal of this 'Get Ripped' series…

4 Problems. 4 Solutions.

/
Let's do some problem solving... Sometimes the solution to…

10 Unusual Tips to Burn Fat Faster

/
We all want fat loss in some form or another. Even if we're…

Want to Lose Fat in Less Time?

/
Here's how... Cardio shouldn't take forever Studies…

5 Tips to Shrink Your Waistline

/
Rocky Marciano 1. 100% Dedication One of the main things…

7 tips to lose the last 5 lbs of fat

/
... and get "shredded" :) Sometimes the last 5 lbs of fat…

Supplements are supposed to "supplement", not replace

/
The two top questions I get asked when I'm at the gym are: What…

What's at the top of your list?

/
In the grand scheme of things how important is being healthy…

The war on calories

/
Everywhere I look I see "zero calorie" this and "zero calorie"…

fat loss vs weight loss - Cardio for fat loss

/
Cardio for fat loss Is your goal fat loss or weight loss? A…

fat loss vs weight loss - 5 steps for fat loss in the weight room

/
Part II Weight training for fat loss Before I got things…