The Only Bodybuilder You Should Listen To. I struggled… When I was 15 I picked up my first dumbbell. In hopes of building muscle to become a better athlete, I walked into my high school weight room and began lifting weights. I had no mentors at the time, no one keeping an eye on me, […]
How to Help Your Body, Help You Build Lean Muscle
I gained 32 pounds of lean muscle in 32 weeks. Here are a few things I did to get there. If you’re a naturally skinny guy like myself – or an ectomorph (bodytype) – then you need to have everything going your way if you’re going to build the body you want. And, if you’re […]