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perfect male body according to women

The Tao of Iron

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Leaders, warriors, real men. There's a growing call to see more…
Build Lean Muscle

The Muscle Building Meal Guide

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I was a tad skinny as a kid. You could say that I was the runt…
Build Lean Muscle

The 3 Steps to Building the Ideal Body

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The ideal male body... Da Vinci broke it down to its ratios,…
Build Lean Muscle

How Bulking Can Ruin Your Lean Gains

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When a young guy decides he's tired of being scrawny he usually…
Build Lean Muscle

How to Get Confident, Be More Manly, & Rule the World

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I've walked in to job interviews standing strong, confident,…

The Legendary Man

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If you make yourself more than just a man. If you devote yourself…
Build Lean Muscle

Want to Build Muscle, Lose Fat, or Make Millions? You Need Tunnel Vision.

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I'm a stubborn human. Ask my parents, or anyone close to me for…

The Only Bodybuilder You Should Listen To

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The Only Bodybuilder You Should Listen To. I struggled... When…
Muscle Building Morning Routine

7 Things You Need To Do Every Morning to Build Lean Muscle

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Muscle Building Morning Routine A successful morning usually…

Time is Limited. Take Action.

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The day we were born is the day we started dying. It's kind…

My 5 Favorite Weird Exercises

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  There's so much weird shit happening in gyms these days…

The Iron Guru

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Vince Gironda seen spotting the guy on the bench press. Vince…

Realism is for Losers

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It's 1:31 am and I've had a great day. I've done a lot of…
Cigar Fitness

How to Get in Great Shape and Still Enjoy The 'Finer Things' in Life

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Do you need to deprive yourself of everything that is tasty,…
Build Lean Muscle

How to Help Your Body, Help You Build Lean Muscle

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I gained 32 pounds of lean muscle in 32 weeks. Here are a…