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3 Exercises That Boost Hormones & Build Explosive Power

March 26, 2014 by Chad Howse Leave a Comment

The following is a guest article from Rich Thaw. There are only two ways to burn fat, build muscle and kick anabolic hormones into high gear, fast. 1) Lift heavy weights 2) Sprint Most guys fail to lean down because of a simple flaw in their training program. They end up only doing 1 of […]

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