The guys from the movie “300” did challenge-based workouts. Seemed to work for them. Agree? When people think arms, they immediately think about isolation exercises like curls – biceps – and skull crushes – triceps. And they’re awesome exercises that I implement into my training and they work. But that’s not the only way to […]
5 Unique Tips to Build Bigger Arms
For a lot of us, arms are a tough body part to build. We isolate the crap out of them, we try adding weight, or even adding reps, but they never seem to put on the size that we’d like. If you’re looking to build bigger, leaner and more muscular arms, here are a few […]
Single Limb Training: Pulls
Hey guys here’s another quick routine for single limb training. I’ve had imbalances in my shoulders and back muscles primarily due to sports (basketball and boxing) where you’re in an angled stance with your dominant hand in front or at the back of the stance for the majority of the time – ie. orthodox stance […]