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Develop Power That Lasts

February 14, 2011 by Chad Howse Leave a Comment

Rocky Marciano had power in the 1st and 15th round (when it counted the most). Power is a fast but brief exertion of force. The more weight you can move the faster, the more powerful you are. But that doesn’t really count in sports – unless you’re an Olympic lifter or power. We need power […]

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