Posts

10 WAYS TO REVERSE BAD POSTURE

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Posture can deteriorate quickly when not reinforced with healthy practice - this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.

WHY BAD POSTURE IS MAKING YOU WEAK

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Regardless of if you are sitting with perfect posture, prolonged hours of sitting will still shorten certain muscles and lead to imbalances.