I get a lot of emails from guys who were in the same situation that I was in when I first started training. Guys in their early 20’s or late teens asking for advice about how to gain lean muscle mass, and I completely understand your frustrations; I was under 150 lbs of skin and bone […]
What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in!
INTENSITY How intense you are and how hard you work can make almost any program effective. I used to go to the gym and chat with some buddies on my breaks, not paying attention to my rest time. It wasn’t until I kept my eye on the clock and my mind into each and every […]