Building muscle and getting after it in the gym. Isn’t it a young man’s game? They have raging hormones, unlimited energy, and the drive to impress young, beautiful women. But what about you? Your 30’s have come in full force, and the gym isn’t as enticing as it once was. You’ve won: you have a […]
Your Joint Pain Isn’t Normal. Here’s How to Fix It In The Gym.
Getting stronger is fun. Banging heavy weights around, chasing self improvement is one of the few things in this world that connects us to to our primal manhood. Not in a self inflated, egotistic way. But a wya in which we can work with our hands to creating a better version of ourselves. This can […]
No, Back Squats Aren’t The Only Leg Exercise You Need.
If you’re a guy who is getting after it in the gym, you care about having a great physique as much as you want to do impressive stuff in the gym. Maybe even more so. But the guys in history who have had the most impressive physiques also have tree trunk legs. They knew that […]
3 Ways to Banish the Keyboard Warrior and Unleash your TRUE warrior.
If there is one thing that’s detrimental about modern society for man, it’s that we’ve switched out our spears and horses for keyboards and soft ergonomic chairs. (read: how to reverse bad posture) We’ve become weaker, and our posture is terrible as well. (read: how to create your own strength program) Not only is our […]
The Missing Tool for Pain Free Muscle and Strength.
Getting stronger and progressing in the gym isn’t too hard. It’s a straight forward process. Go to the gym. Lift heavy. Lift heavier next workout. Repeat indefinitely. Look like this guy. This is something that you should want to do, especially as a testosterone fueled man. Strength and progression are gasoline to the fire of […]