Does Jessica Alba have the ideal body? Tell me in the comments section who does! The majority of the people visiting this site are guys, but there are a good number of ladies who partake in the comments, email me questions and so forth as well, so I figured it was about time to give the […]
Good Things Happen in the Extra Mile
Good things happen in the extra mile, just ask Rocky Balboa. I’m sure we’ve all heard the phrase, “go the extra mile.” Well there’s a reason why people say it. Good things happen in the extra mile, when you put that extra bit of work in, no matter what we’re talking about; whether it be […]
Building the “V”
Pulling exercises such as the lat pulldown (above) help our shoulders look broader and waste look thinner. Quick note: Needed 25 comments on the last blog to get you guys the 10-Minute Abs-Shredding workout. Didn’t quite get there, I’ll give it another shot in a week or so. Thanks for all the comments! The ideal […]
Lesson’s Learned in… Vegas?
You’re only as good as the company you keep. I think that’s a pretty reasonable statement, not always true but if you’re hanging around with ambitious, successful and good people, odds are it’s going to rub off on you at least a little bit. So you may know that I just got back from Las […]
3 Tips to Build a More Muscular Back (& Video)
Building thicker, more athletic-looking back muscles effects a lot more than just how you look from behind. Thicker lats and traps make your shoulders look wider and broader, they also make your torso appear smaller. The ultimate for any guy, aside from performance goals is to get that “V” shape. We all want it, and […]
Training With A Purpose: Guest Article
Guest Post: Kevin Jagger is a friend and former client who decided to quit his job to pursue his dream of competing for Canada in long track speed skating. At the time of his resignation he had never even put on speed skates now he is headed to Calgary as he has been accepted into […]
I need new jokes!
I remember this exact moment. I was just asked if I knew any jokes, judging by the look on my face nothing great was coming to mind. I think my friends and family would agree, that I’m in need of some new jokes. The latest joke I have been using could definitely be upgraded… – […]
Building YOUR Ideal Body
Photo by Erica Chan Photography We all have different goals when it comes to fitness, we also have different starting points and desired results. And no, we’re never going to build the perfect body, at least in our own minds. There will always be something that we don’t like, something that we’re a bit insecure […]
A Few Lessons From Sylvester Stallone
I just picked up the latest issue of GQ magazine which had an article with Sylvester Stallone towards the back. He wasn’t the reason why I bought the magazine but the title of the article definitely piqued my interest: “Yo, America! It’s time to respect Sylvester Stallone“. I started reading the interview and was pleasantly […]
Build Shoulders She Can Lean On
Dwight Howard has some freaky genetics, but he’s built himself from a skinny, wiry, guy to a powerful athlete. It’s no secret that the ladies enjoy a nice pair of shoulders on a guy. But how do you actually build broader, more athletic shoulders? And are they a matter of genetics or can a man […]
3 ways to kill an early morning workout
3 tips to get a great workout in before the city wakes up. I love a good early morning workout. It’s a great way to start your day, but at times they can be pretty hard to get motivated for. Here are 3 ways to ensure that you have an awesome workout: 1. Get your […]
Bucket List: Springsteen, Esquire and Golf
I’m back with 3 new additions to my bucket list. I’m currently writing the 7th chapter of an ebook that will be ready for you guys sometime in October. The chapter I’m working on right now is focused around what it takes to be successful, one aspect is having clear goals and the work ethic […]
What’s Your Dream Job?
Being an actor on the Sopranos would have been a pretty cool gig. Begin each day as if it were on purpose. There’s no feeling like being excited to wake up so you can get working. Actually it doesn’t even feel like work, it’s just something you’re excited to do. However much you get paid […]
Why You Haven’t Reached Your Goals
You can’t wait for things to happen. If you want it, you have to take it. I’m writing this from both personal experience and experiences with clients. There seems to be a few constants keeping all of us from reaching our goals. Once we change these obstacles it’s like we’ve broken through a wall, our […]
3 Tips to Dress the Body Women Want
Mark Wahlberg Visiting a tailor: money well spent Finding dress shirts, suits, even polo’s, jeans, and slacks that fit how they’re actually supposed to is nearly impossible. I have NEVER found a dress shirt that fits properly and odds are you’re in the same boat. Dress shirts are usually fit for the bodies of the […]
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