Let me set the scene. The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar – a lot of weight, especially considering the guy isn’t that massive by any means. He presses the weight, stands up, face as red as mine was after […]
Is Your Breakfast Killing You?
The first meal of our day has been a hot topic over the last while, especially with the rise of intermittent fasting. In the last few months I’ve done protocol’s where I have breakfast, and others where I skip it. If I have it, it usually looks like what I’m about to talk about. If […]
The V Shape Torso. Here’s How to Get it.
V for…. very nice physique? Take a look at the letter V. Then take a look at the guy to my right – on the right… and sorry Batman… The thick traps (semi-covered by the cape) that slope down into the extremely broad shoulders. The shoulders that are pulled back and sit on muscular lats […]
How to Become a Skinny Fat Man
The skinny fat man… Boyish shoulders that hang ever so gingerly over the budding bitch tits, and the tire that hangs an inch or two over his belt. A belt that still deceptively holds firm around 32-34 inches. He can hide his ‘details’ under a few extra layers, but his frame hasn’t changed since he […]
How to Get Ripped Forever: Intermittent Fasting
We all want to be ripped. Success ultimately lies in finding that balance of gaining – and even maintaining muscle – while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There […]
My 3 Favorite Muscle-Building Recipe’s
Why do so few of us look the way we’d ideally want to look? Things like genetics, hormones, training and nutrition all play a roll. But two things, above all else, determine how we’re going to look: motivation and consistency. Consistency is often determined by our degree of motivation. Those of us who really want to change […]
10 Tips to Take Back Your Morning
What we do in the morning will set us up for a great day, or a shitty one. How focused and productive we are in the remainder of the day is directly linked to how we start our day. For the most part we all have a morning routine, but few of us do by […]
50 Facts About Men’s Fitness
Men are far different beasts than our women counterparts. We’re less likely to visit the doctor and exercise, and yet we suffer from more health problems and we die at a younger age. We’re stubborn animals that are made-up of some dramatically different hormones that our environment seems to be hard at work on […]
Creating A Legacy: A Guide to Leaving a Lasting Impression
Warren Buffett made a load of money. Now he’s giving away more than anyone has ever given away. He focused on being great at something he was passionate about before he thought about helping others. His impact will be massive, and long-lasting as a result. Something to think about. Life is short. But very few of us […]
Fitness and Nutrition Questions
A few weeks ago I sent out an email asking if you had any questions regarding training, nutrition, or even motivation and work. If you didn’t get the email, here’s how to get in the mix and become a part of something awesome, and get some cool free stuff too: The Real Thor Workout. The […]
5 Blessings in Disguise
“Every man dies. But not every man really lives.” William Wallace William Wallace was a warrior. He was a man who not only spoke those words, but lived them. When you look at his story, it isn’t one of constant triumph, comfort, or safety. It’s a life filled with betrayal, pain, suffering, and sacrifice. He had […]
Part IV: How to Get Ripped. Forever.
Henry Cavill did a lot of work to get in this shape for the Immortals. You’ll see images of actors who get in amazing shape for a movie. Much is made of their transformation. Everyone wants to know what they did and how they achieved such impressive results. And then you hear about their training […]
How to Set Goals
There is only one success: to be able to spend your life in your own way. ~ Christopher Morley The more I read about great people throughout history, the more I see a focus and clarity that so many of us lack. They know what they want, and they also have a clear idea of how […]
Part III: How to Get Ripped. Forever.
32 Things I Learned in 2011 That Can Help You
We learn from our mistakes. We also learn from our successes and failures alike. 2011 has been a year filled with failures, successes, mistakes, and a whole lot of lessons. It often takes time to learn from our mistakes. A step back to gain the necessary perspective needed to learn what we need to learn. […]
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