Losing a couple of pounds can be nerve-racking. In some cases, eating right, drinking plenty of water, and working out doesn’t seem to help. There has to be something you’re doing wrong; maybe your metabolism is not in top shape, or maybe you need to change your daily meal plan. Sometimes, even the most hardworking runners and fitness gurus can’t move the needle on the scale. (Read This: Intermittent Fasting for Dynamic Fat Loss)

Are you stuck in a rut?

We’ve laid out 5 of the best diet strategies to help you shed those extra couple of pounds.

1. Add More Fiber

In the final stages of your diet, try to focus on carbohydrates rich in fiber: fruits, brown rice, oats, and veggies. Because they’re high in essential fibers, vegetables should be added to every daily meal. This way your body will be full, and the sensation of hunger will be kept under control. Choose non-starchy foods like cabbage, broccoli, and cauliflower; avoid corn and potatoes because they’re high in calories.

2. Spice Up Your Workouts

Easy workout routines are great for staying in shape and toning your body. But if the aim is to lose weight, you have to push harder. Spice your routine with exercises that challenge you on a physical level. At first it will be difficult; but if you commit you will build endurance. Your body will adapt to more intense activities, shedding those extra pounds for good. Insufficient cardio might be the main reason you’re not losing weight. Apart from traditional jogging, you should also give hiking, swimming, and high-speed running a shot as well.

3. Stay Focused on Protein

During a weight loss journey, many people make the mistake of cutting back on their protein. If you do that, your body will become vulnerable; and you will no longer put muscle mass. Foods rich in proteins are highly recommended even if the aim is not to build muscle. Carbohydrates pump your body with “fuel” to boost performance levels. However you don’t need them if you’re trying to shed a few pounds.

4. Intensify Your Workout with a Fat Burner

To make the most of your workout, and lose weight at the same time, consult with a nutritionist and opt for a fat burning supplement. A specialist will recommend you a blend that best works for your body type. Common ingredients in fat burners are green tea, caffeine, and creatine.

However, even though caffeine is thought to be the best and most efficient fat burning supplement on the market, it doesn’t always work. The human body is extremely smart; it will be able to adapt eventually. To reset any sensitivity you have to caffeine, choose decaf for a few days. Regardless of your choice, supplementation is not recommended unless you adhere to a proper meal plan as well.

5. Ditch Junk Food, But Choose Healthy Fats

Dietary fat has an impact on hormone levels; including testosterone, which is a well-known performance booster. However, don’t forget that healthy fats have more calories than carbs and protein combined. Be careful, and stick to choices like nuts, seeds, avocados, fish, and nuts.

If you’re committed to dropping those extra pounds, junk food should be avoided completely. In the beginning, it will be difficult to give up sugars, soda, fried meat, alcohol, etc. But it’s not an impossible goal to attain if you stick to the rules. Replace junk food and sweet juices with sparkling water and fruit (e.g. watermelon is an excellent choice). Vegetable oil should also be avoided; and replaced with olive oil.

Bottom line is, there’s no quick fix to getting back in shape (if the goal is to keep it off long-term). Whether you want to lose fat or build muscle, the trick is have a meal plan set up. Don’t expect miracles in the first week; your body will begin transforming in about a month. However, you will see the needle moving on the scale. Drink plenty of water, give up salt and sugars; and you will see results. Aim at a healthy lifestyle since losing weight shouldn’t be seen as a painful chore.

About the Author

Maxwell Donovan is interested in writing about health and fitness related issues. He has a deep knowledge at this field. He recommends www.supplemented.co.uk/ to get high-quality vitamins and supplements at the best possible prices.