A2. Dips – to failure within proper form

Rest 30-60 seconds, then repeat for 3-4 sets

B1. Split Squat – 15 reps per leg

B2. Step-ups – 10 reps per leg

Rest 30-60 seconds, then repeat for 3-4 sets

C. Roll-outs (using the swing set)

3 sets to failure – 30 seconds rest between sets

Finisher

C1. Push-ups – AMAP in 30 seconds

C2. Lunge Jumps – AMAP in 30 seconds

C3. Walk Outs – AMAP in 30 seconds

3 sets

Recover: 30 seconds

Check out this video for an explanation of each of the exercises.

Training in The Great Outdoors

I love walking into a gym and going to work. The more dungeon-like, the better. But my goodness is it nice to train outside. Your energy levels seem to double when your lungs are filling with fresh air in comparison to the muskiness of a gym.

Take advantage of this workout. Take advantage of your surroundings. Whether you’re pushing cars, flipping tires, or scaling a steep hill, train your ass off. Train like a warrior. And Be Legendary.