I’m looking in the mirror at the gym. My shoulders are about as wide as the girl standing next to me. My shirt, a medium, may as well have been a XXXL. To say I was skinny would be an understatement. I was a toothpick. I couldn’t find a shirt that would fit tight around my […]
Archives for February 2012
How to Lower Estrogen Levels in Men
The skinny fat man, or more specifically, the man boob. Are they a product of fat, or of high estrogen levels? Well, the skinny fat man‘s life is kind of a revolving door of one thing contributing to another, all contributing to higher estrogen levels, lower testosterone levels, and a physique that doesn’t inspire a whole lot […]
Jeremy Lin, Ignorance, & A Unique Path to Success
Why You Need More Testosterone in Your Life!
So here I stand… …half way up a volcano in Maui. The lush greenery is like nothing I’ve ever seen – which is saying a lot coming from Vancouver. The weather on the mountain’s nothing to be desired. It’s cold and its wet. Goosebumps cover my skin like spots on a cheetah. But the smile […]
Want to Gain Muscle? Leave Your EGO at the Door
Let me set the scene. The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar – a lot of weight, especially considering the guy isn’t that massive by any means. He presses the weight, stands up, face as red as mine was after […]
Is Your Breakfast Killing You?
The first meal of our day has been a hot topic over the last while, especially with the rise of intermittent fasting. In the last few months I’ve done protocol’s where I have breakfast, and others where I skip it. If I have it, it usually looks like what I’m about to talk about. If […]
The V Shape Torso. Here’s How to Get it.
V for…. very nice physique? Take a look at the letter V. Then take a look at the guy to my right – on the right… and sorry Batman… The thick traps (semi-covered by the cape) that slope down into the extremely broad shoulders. The shoulders that are pulled back and sit on muscular lats […]
How to Become a Skinny Fat Man
The skinny fat man… Boyish shoulders that hang ever so gingerly over the budding bitch tits, and the tire that hangs an inch or two over his belt. A belt that still deceptively holds firm around 32-34 inches. He can hide his ‘details’ under a few extra layers, but his frame hasn’t changed since he […]