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5 Testosterone boosting exercises

May 11, 2010 by Chad Howse 10 Comments

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– Explode, then get right back under the bar. Both exercises are about quickness as much as they are about power.

4. Sprints

When I was boxing I cut out my long runs for a while and focused only on sprinting for cardio. Sprints are true HIIT which allows you to expand your lungs, burn fat but hold onto your muscle. I ended up gaining quite a bit of lean muscle mass as a result.

5. Plyometrics

It doesn’t matter if you’re trying to add inches to your verticle or not, adding plyometrics to your routine will increase your overall power and add some functionality to your muscle gains. Focus on lower reps and longer rest. They’re also a great measuring stick to see if your power is improving as you begin to jump higher. —————————– I think it’s great to add size, but functional, athletic muscle is a lot better than just pure bulk. What do you think?

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Filed Under: Build Lean Muscle Tagged With: "boost testosterone", "functional muscle", "human growth hormone", build muscle, can deadlifts increase your vertical, exercises to increase testosterone, exercises to increase testosterone hgh, human testosterone and exercise, low reps testosterone

About Chad Howse

chadhowse Chad's mission is to get you in the arena, ‘marred by the dust and sweat and blood’, to help you set and achieve audacious goals in the face of fear, and not only build your ideal body, but the life you were meant to live. He’s a former 9-5er turned entrepreneur, a former scrawny amateur boxer turned muscular published fitness author. He’ll give you the kick in the ass needed to help you live a big, ambitious life.

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