A few weeks ago I sent out an email asking if you had any questions regarding training, nutrition, or even motivation and work. If you didn’t get the email, here’s how to get in the mix and become a part of something awesome, and get some cool free stuff too: The Real Thor Workout. The […]
Part II: How to Get Ripped. Forever.
Statue of Bruce Lee The goal of this ‘Get Ripped‘ series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. Dieting and following fads will always fail. But living a healthy […]
My 9 Daily Practices
You don’t have time to be both happy and mediocre. ~ Seth Godin So, what are you doing everyday to make your life a happier, and more extraordinary one? Here’s an idea of some simple things that I do pretty much every day. They’re things or practices that help me focus, inspire me, give me energy, […]
Magic Pill: The Fastest Way to Build Lean Muscle
Strong. Powerful. And Confident. That’s how I see myself. I see myself as a guy that can handle myself and protect the people I love. I see myself having the confidence to walk up to my dream girl and starting a conversation. The guy who can do what I want, when I want. Not in […]
The Ivan Drago Workout
Ivan Drago, from Rocky IV Rocky IV has one of the best training sequences in movie history. The battle between Rocky Balboa, and Ivan Drago is Legendary. The stark contrasts of each of their training styles – and fighting styles – gives even more drama to the fight and to the storyline. Rocky is unpolished. […]
The Perfect Man Diet (2 Huge Myths Taken Down)
Mmmmmmmmmmmmm… Why do we eat? Well, we eat because we need to obviously. But we should also be eating in a way that will help us build muscle and lose fat. We should enjoy what we eat. We should look forward to it, not dread it. But, and this might only be a personal thing, I […]
My 5 Favorite Healthy, Muscle-Building Meals
“T-N-T” – favourite meal #2 There’s a lot of info out there regarding training. You can pretty much hit up any site and find a free workout (including mine —> HERE). Some work. Some suck. But the info’s out there. Where many of us run into problems is finding nutritional info that makes sense, […]