When defining physical perfection, we have to take into consideration who the perfection is for. When we think about what the perfect female body looks like, we have to take what a man thinks into consideration. When a woman worries about her waistline, about cellulite, and about how she looks, she is in part fretting because […]
The Great Escape: How to Make A Workout Legendary
We all have our reasons for training. The health benefits. How lifting weights effectively helps us look better, gives us more confidence, and more energy to live a more effective and happier life. The benefits are endless. But what about training simply for the joy of training? There’s no arguing the fact that people who […]
5 Unconventional Muscle Building Tips
The internet and the men’s fitness mags we read are littered with the basics of how guys can gain muscle – because they’re important. We should progressively overload when we train by adding weight to our exercises each week. We should change our training splits, reps, and sets, in order to avoid the dreaded plateau. We should […]
Creating A Legendary Workout: 5 Sets Every Guy Needs to Use
5 Sets Every Skinny Guy Needs to Know About Workouts, like anything in life, have ebs and flows. We have intense periods of training, filled with meaning and purpose, and flat times. For about a month – up until last week – I was in one of those flat periods. But then everything changed… How […]
The Boxer and the Key to Success… in Everything.
The Boxer. The Real Man. Your Dream Body. Your Dream Life. Success is not glamorous. It’s riddled with blood, covered in sweat, and filled with tears. Those who deny this won’t see it realized. Those who fail to accept that life, success, and greatness is a fight. Will be beaten, hurt, and broken. They will […]
Do Less. Gain More. How Skinny Guys Really Gain Muscle.
How Skinny Guys Really Build Muscle It’s 9:53 am. I can see the sun shining outside in what promises to be a beautiful day in Vancouver, BC. I’ve been up since 5 am, getting right into my muscle building morning routine, and my success morning routine. I do my exercises, drink my water, have my testosterone cocktail, […]
7 Things You Need To Do Every Morning to Build Lean Muscle
Muscle Building Morning Routine A successful morning usually means a successful day. If we are productive from the word go. The rest of our day is surely to follow. In the world of building lean muscle this is no different. So why, then, do we start our day with no rhyme or reason? We wake […]
Three Reasons to Back Away From the Barbell
Three Reasons to Back Away From the Barbell is a guest post by Anthony Mychal. Building a body that matters means spending a lot of time in the gym among the clam and clatter of barbells and iron. And while this isn’t necessarily a bad thing (big weights do build a big physique after all), a […]
7 Strange Lean Muscle Building Nutrition Tricks
What’s more important when it comes to building muscle, weight training or nutrition? Big, important question with a very simple answer. While they both go hand in hand, and both are very necessary to have a grasp on, nutrition takes the cake. If we don’t have a solid grasp on nutrition, we’re not going to see […]
5 Muscle-Building Bodyweight Circuits
Muscle-Building Bodyweight Circuits I’m a guy that loves the gym. I love to lift weights. Heavy weights. I’m not a huge fan of bodyweight training simply because it isn’t optimal in my mind. We can’t build IDEAL muscle simply with bodyweight training. Or at least that’s what I’ve thought for a long time… So why […]
The Perfect V: Specialization
Developing the Perfect V… One Muscle at a Time Well-rounded. Balanced. Two words or phrases that come to mind when we think about a body we’d like to create. Thus, we set out to create our ideal all at once. We hammer away at our lats, arms, shoulders, chest and legs. Watching each develop bit […]
Tom Hardy Bane Workout From the Dark Knight Rises
Tom Hardy Bane Workout The following is a recipe for a super villain. Growing up in an unstable nation in turmoil is hard enough. Add in that your father, an imprisoned revolutionary, escapes the system, leaving you in the prison where the both of you were living. The corrupt government, looking for someone to punish, chooses […]
How to Build a V Shape: Back Training
“Shoot for the moon and if you miss you will still be among the stars.” Les Brown Perfection is what we’re after with the Be Legendary site, Fan Page, and Program. We know we’re not going to attain everyone’s idea of perfection. But we might attain ours. Achieving our own physical perfection doesn’t exist in constructing a body […]
How to Build a V Shaped Torso: Shoulders
There are two schools of thought. One, that pursuit of perfection leaves us disappointed and feeling empty. If we’re always trying to make our work perfect, we’ll never finish anything we start. “The artist who aims at perfection in everything achieves it in nothing.” Eugene Delacroix The second school of thought takes the following stance: “Shoot for […]
The Avengers Workout
The Avengers Workout The hero has evolved over the years, both literally in stature and in its meaning. What was once a common man who faced insurmountable odds, often for the well-being of another, or others, has evolved into the superhero. With the exception of Batman, the superhero is anything but common. He possesses superhuman power, […]
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