Getting to the gym can be a time consuming endeavor. Wouldn’t it be great if we could build muscle from the comfort of our own homes, and with no equipment? In the following guest post, Todd Kuslikis will show us exactly how to do that. Have you ever heard this statement? “If you want to get […]
How to Transform Your Body
When we’re walking a journey alone, when we’re our only form of supervision, the man in the mirror, the only one we’re accountable to, we don’t always do the work, or do what’s necessary. That’s what makes the entrepreneur, the writer, or the artist so powerful – they do the work even when no one […]
How to Lower Stress, Have More Energy, and Gain More Muscle
There are two kinds of men; there are worriers, those who see the bad, when the good is just as likely to occur. Then there are warriors, those who deal with what is at hand and face their fears without fearing the consequences. Both are within each of us. What’s scary are the effects of […]
The Core: A Deeper Look
I was exposed when I first started training as a fighter. For one, my conditioning was atrocious – at least in comparison to a fighter. I also figured throwing punches at someone wouldn’t be all that difficult, but the skill of fighting was the greatest difficulty I faced. Boxing is a tough sport to learn, […]
Your Guide to Bigger Arms
For me, it’s my calves. Those little buggers wouldn’t grow until I did something drastic – trained them daily. For some, it’s their deltoids – in which case I’ll have an article coming for you soon. For those who want to build bigger arms, but have no clue how to get them growing, I give […]
It Isn’t About Us: Why We Train
Don’t be fooled by the fitness magazines, the “fitness guru” blogs, sites, and articles, you don’t train to get a six pack. I don’t care what age you are, you’re not in the gym, working hard simply to build confidence or to get stronger, at least that’s not where it ends. Our reasons for training […]
How to Make A Legendary First Impression, Gain Respect, Power & Get The Girl
Our character, work ethic, personality, passion, degree of ambition, intelligence, and persistence are all judged within the first 4 seconds of meeting someone. We do the same to them. It’s not a bad thing, nor is it a good thing, it just is. We’re hardwired as human beings to make these immediate assumptions. We make […]
Become the Heroes You Once Admired
I’ve had a lot on the go lately – NOT a complaint! … I’ve released the Legendary Man courses, I have a new boxing program coming out (tell you about that soon), among other things that are all in the name of helping you Be Legendary. I’m loving how you’re getting involved, and helping me with my mission. […]
The Legendary Man
If you make yourself more than just a man. If you devote yourself to an ideal. And if they can’t stop you. Then you become something else entirely… A Legend, Mr. Wayne. The Legendary Man The fight to become a Legendary Man is an arduous one. It’s multifaceted. There’s the physical and the physique, the mind, and […]
The 3 Rep Ranges You Need for Maximal Muscle Growth
When I was getting my personal training certification many a year ago, I was told what hypertrophy is: a range of repetitions between 8-12 reps. Aside from being complete nonsense, it’s also counter-productive. If we focused on one range of repetitions with the same cadence for the entire time we train, we’ll plateau, and regress. Hypertrophy […]
Rites of Passage for the Modern Day Man
The following is a guest post, written by Victor Balasa. He opens up a discussion about rites of passage. In times past these were the singular moment when a boy became a man. These rites of passage helped develop warriors. In today’s society, these lines have become blurred and eschewed beyond recognition. But I’ll let Victor […]
Cooking for Dudes
Ah, the dude. ‘Tis I, the single bachelor who, when left to my own devices, chooses speed and macronutrient breakdown over taste and quality. When I go home to see me Ma and Pa, I’m transported to another world. One where every meal is an experience. Where nutrition and taste are combined. I eat. I […]
Want to Build Muscle, Lose Fat, or Make Millions? You Need Tunnel Vision.
I’m a stubborn human. Ask my parents, or anyone close to me for that matter, and they’ll tell you that it can take me a lot longer than it should take to learn a lesson. Example: I have a great barber. Every time I get my haircut, I walk out with a smile on my […]
22 Fitness Laws for Men
There are more guys working out, not getting any results, than there are getting results. Most of us workout, but our results stay stagnant. This article will give you the rules you need to follow, to start seeing serious results in the gym, and to stop wasting your time. The Weight Room Laws 1. Follow […]
Lift Like a Man!
I can remember the weight room the day of a dance at my high school. It was PACKED. Like no other day of the year, it was flooded with young idiots in their tank tops trying to get a pump before they show their moves on the d floor. Sadly, I was one of those […]
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