Ideally a workout should accomplish more than just one thing… It should help improve lean mass gains, while also helping you improve your athleticism. A workout – ideally – shouldn’t just accomplish one thing, and it doesn’t need to simply accomplish one thing to be successful. A lot of it has to do with tempo, […]
How to Get in Great Shape on a Busy Schedule
The majority of us have 2 primary struggles: 1. Figuring out how to eat well on a busy schedule. 2. Figuring our how to train the right and most effective way on a busy schedule. The reality is, most of us don’t have a lot of time to prepare meals. We have to eat out […]
5 Simple Rules to Build Broad Shoulders
How to Get Stronger, Faster, And Build A Great Looking Body
Athletic speed and power is all about force. How fast can you move weight through space. Sprinters are powerful humans. As are boxers, football players and many other athletes that rely on short bursts of speed and explosiveness to succeed in their careers. They all have power that lasts; power that’s applicable to real life […]
How to Get Bigger. Faster. Stronger.
How to Get Bigger Hypertrophy is the increase in size of muscle cells. There are a number of theories as to which form of hypertrophy training is the most effective. Some say that focusing on a rep count is best – usually around 8-12 reps – others say that time under tension (TUT) is […]
How to Get and Stay Motived
I’ve received a bunch of emails lately from guys – and girls – asking for tips to get motivated. This article is for you. I’ve been there, when training is just about the last thing in the world you want to do. “People often say that motivation doesn’t last. Well, neither does bathing – that’s […]
How to Get Jacked in a Shitty Economy
How to get a ‘grip’ on your finances and build a great body in a shitty economy (yes, pun intended). What do you spend most of your money on? I just had an email convo with a great guy who’s spending $123/month for a gym membership. I’ve run into other guys who are spending hundreds […]
How to Cut Your Gym Time But Increase Your Results
The old notion that more is better shouldn’t apply to the duration or frequency of your workouts. I wasted years over-training, and getting slim to nothing in the way of results from a strength and aesthetics perspective. But it didn’t have to be that way. I just finished a 25-minute workout using giant sets that […]
What to Eat to Gain Lean Muscle
Don’t forget to treat yourself from time to time too. Some fine dining in NYC at Morimoto. “Begin each day as if it were on purpose.” ~Â Mary Anne Radmacher This includes your diet. If your goal is to build lean muscle mass, you have to eat each meal with that purpose in mind. However, it […]
The REAL Thor Workout
I went and watched the movie Thor last week. It was entertaining, full of action and laughs, and the lead character – played by Chris Hemsworth – had a pretty incredible transformation – gaining over 20 pounds of lean muscle for the role… And so it has found it’s way onto this blog. After the […]
My Pre, During, and Post-Workout Routine
Three cups of Green Tea a day has been shown to help with muscle recovery. I get a ton of questions about pre-workout nutrition, post workout nutrition, what I use as far as supplements are concerned and so forth. So, I figured I’d answer all of those emails with one awesome blog post 🙂 You’ve […]
How to Gain Muscle and Lose Fat
How to Gain Muscle and Lose Fat The ultimate goal for a lot of us is to put on lean muscle. The kind we see in the comic books, on the cover of magazines and, yes, in our dreams. I wanted that lean, athletic-looking and muscular body for a long time, but didn’t know how […]
What I’ve Learned
Blue steel? Lesson #1: don’t take yourself too seriously. I’m not ‘naturally’ like this If you’re frustrated because you feel like you can’t build muscle or lose fat, and you feel like no matter how hard you work and train, you can’t build the body you want. Know that I was born with a body […]
How to Help Your Body, Help You Build Lean Muscle
I gained 32 pounds of lean muscle in 32 weeks. Here are a few things I did to get there. If you’re a naturally skinny guy like myself – or an ectomorph (bodytype) – then you need to have everything going your way if you’re going to build the body you want. And, if you’re […]
How to Be Your Own Hero
I have an interview set for 8:00 am with Nate Green, a guy who I have a lot of respect for. He has a great site and has a unique perspective in an industry that doesn’t have a whole lot of variety. We’ve actually never had the chance to talk on the phone before, having […]
- « Previous Page
- 1
- …
- 8
- 9
- 10
- 11
- 12
- …
- 14
- Next Page »