Here’s me at a historic “site”. Not the kind of “site” I’m talking about in this article tho. Hey guys here are 7 site’s on the internet that I keep a close eye on. They’re not all fitness sites, actually most of them aren’t, but they all have great and helpful content. In no specific […]
How to get a 6 pack video
Add weighted exercises to your abs routine It wasn’t until I started treating my abs like every other muscle, that I started seeing some real results. Even if you’re just after getting a flat stomach, or toning, mixing in some weighted exercises is going to help build the muscle and burn the fat around your […]
8 words I never want to say
photo by Erica Chan “I wish I took better care of myself” Those words scare the hell out of me, and in a world where there is a lot that is out of our control, this is one of the big one’s that we can influence and even prevent. I never want to have to […]
7 examples of real men. Part 2
Sometimes the best examples of real men aren’t famous, they’re not celebrities or in the history books, but they have provided you or me with the best example possible of what it is to be a real man. They, and not the guys in the history books will have the most profound effect on the […]
7 examples of real men: Part 1
King Leonidas, Sparta, Greece Here’s another installment of the”7 things” article series, but with a bit of a twist. 7 men who represent what it is to be a real man. When I think of what a real man is, I think of character, wisdom, resolve, and a guy who knows what’s important in life. […]
Hey! My Mom thinks I’m good looking
Dead serious Do the people around you believe you can achieve your goals? Do they tell you this, give you their support and give you a hand when they can? Or do you hang out with the kind of people who tell you that dreaming big will leave you crushed, unfulfilled and feeling like you’ve […]
7 movies every guy should have
7 movies every guy should have in his library. There are a few movies that didn’t make the cut because they might be like another movie or they aren’t a necessity for a guy to have. I had to leave out some of my favorites and it hurt me deeply to do so. But I […]
Breaking records
What’s the point of life if you’re not improving yourself, if you’re not breaking your own records? I just got back from an amazing trip in Maui, where I tried surfing for the first time. Everything about the trip was amazing, and I’m not using that word lightly. Surfing was a great experience as well. […]
For best results: change up the pace of your life and your workouts
Slow it down a bit Over my years of training, I’ve found that my workouts mirror my life in a lot of ways. It feels funny getting philosophical about lifting weights, after all, it seems like a pretty 1-dimensional activity at first glance. You lift more weight, you build more muscle, you get stronger, simple […]
7 things every man needs: exercises
7 things… I was on a plane from New York to Seattle, and I picked up an Esquire magazine for a quick read. At the back of each magazine they had a section called the “Esquire Collection”. They cover the essentials that men should have in their wardrobe. It got me thinking, what are some […]
My dog Ezra
Photo by Erica Chan Photography This article was mainly inspired by this amazing picture. It got me thinking about my dog, Ezra. I know it’s not the manliest name in the world but it’s what he’d been called for a year before we got him. This, however, didn’t stop me and my Dad from calling […]
Down in the dumps?
What triggers the blues? Depending on what stage of life you’re in, there are many different things that can be triggering your depression or just the feeling of being down in the dumps as I like to say. If you’re in your 20’s a lot of the time the triggers are career oriented. You’re wondering […]
Lift more weight, build more muscle
I’ve been at the same gym for about 3 years now, and a lot of the same people are there from when I first started going. And a lot of the guys are lifting pretty much the same weight as they were 3 years ago. They’re a little chubbier, and a lot less muscular. People […]
4 ways to get the most out of your days
Meal 1 – if you have a specific goal, plan your meals. I’m naturally not the kind of guy who plans things, I normally wing it, and planning doesn’t come easy to be, but having a plan has helped my productivity and enjoyment of life big time. Here are 4 tips that’ll help you get […]
Oh, Canada
Growing up in Canada I always admired the pride that Americans have in their country. July 4th and Thanksgiving are two of the biggest days in the year; while Canada Day is big, it doesn’t hold the same significance as does the American holiday which celebrates their independence from the Brits.
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