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The Great Escape: How to Make A Workout Legendary

July 25, 2012 by Chad Howse 10 Comments

We all have our reasons for training. The health benefits. How lifting weights effectively helps us look better, gives us more confidence, and more energy to live a more effective and happier life. The benefits are endless. But what about training simply for the joy of training? There’s no arguing the fact that people who […]

The System That Changed My Life: the PowerHowse Challenge

January 3, 2011 by Chad Howse 1 Comment

In the past week I’ve mentioned the system that helped me build 32 pounds in 32 weeks a few times, but I have yet to get into detail about what it really is. So here we go… Just over a year ago I began writing a book. I had no title, but I had a […]

1 big reason why you’re not gaining muscle

January 25, 2010 by Chad Howse 3 Comments

Not sure why I chose this picture… I guess I’m doing something and not just talking about it? Anyways it’s in Vegas, doing a bit of a dance number – good trip 🙂 You’re working your tongue and jaw not your hips and quads.

Chest + Shoulders + Triceps Workout

December 29, 2009 by Chad Howse 2 Comments

Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.

Killer Shoulders Workout

December 9, 2009 by Chad Howse Leave a Comment

Shoulders anyone? I just finished a great shoulders and traps workout. It’s been a while since the last time I implemented any olympic lifts into my workouts. They used to be a big part of my training, especially when I was fighting. They’re great for power, quickness, and are some of the best exercises for […]

Balanced Life: 3 Fat Loss Exercises – Video

November 19, 2009 by Chad Howse 2 Comments

Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit.

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