Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.
Training for a fight was tough and I loved it! It showed me what real training was all about. I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect on the success of workouts. It’s one thing to train to get abs, but it’s […]
Here are 3 great exercises for fat loss. I included 2 variations of the first two exercises in case you wanted to mix it up a bit.
Here are 3 rules about diet. 1. To lose weight you’ve got to burn more calories than you consume. 2. To gain weight you have to take in more calories than you burn. 3. The best and healthiest diet is a balanced one. Go to any book store or library and take a look at […]