The following is a guest article from Rich Thaw. There are only two ways to burn fat, build muscle and kick anabolic hormones into high gear, fast. 1) Lift heavy weights 2) Sprint Most guys fail to lean down because of a simple flaw in their training program. They end up only doing 1 of […]
Building Your Arsenal – Athletic Power (Free Workout)
When people talk about a complete, well-rounded fighter, they say “he has a lot of weapons in his arsenal.” But the same can apply to us ‘normal’ guys as well. We also want to be well-rounded, not just having muscle, but lean and athletic muscle. Not just having power, but power that lasts. And not […]
5 Tips to Build Knockout Power
Rocky Marciano Some say power is something you’re born with and can’t be developed – a statement that I agree with, partially… There are definitely people who are born with amazing knockout power. Guys like George Foreman, Sonny Liston and Rocky Marciano were blessed with amazing punching power and didn’t need to develop it with […]
How to Not Get Fat and Lazy
I could’ve put a picture of Rocky Marciano here as well. I’m not sure if either him or Jack Dempsey ever took a step back in the ring. “If you’re not moving forward, you’re moving backwards.” I’m going to take a break from the “Build the Body Women Want” series and give you guys this […]