The fellas in the Rat Pack always dressed like camera’s were on them. A sign of the times perhaps? Dress and Live with a Sense of Pride Pride is a funny thing. You can have too much, or not have enough. Having too much pride to make the necessary sacrifices for your family isn’t an […]
5 Tips to Build Knockout Power
Rocky Marciano Some say power is something you’re born with and can’t be developed – a statement that I agree with, partially… There are definitely people who are born with amazing knockout power. Guys like George Foreman, Sonny Liston and Rocky Marciano were blessed with amazing punching power and didn’t need to develop it with […]
5 Tips to Shrink Your Waistline
Rocky Marciano 1. 100% Dedication One of the main things I’ve found with myself and clients I have worked with, is that we all have the capability to lose inches around our waste line. We start off great, maybe shedding an inch in our first week or two, then completely fall off the wagon. We […]
Free 4-Week Vegas Workout
The last time I was in Vegas, enjoying a cigar. So I’m going to be heading to Vegas for a few days in late September to hang out with a great group of guys who are all involved in the fitness industry – primarily the online marketing aspect of it. We’re all heading down there […]
Guide to Being a Man’s Man
First, some words of wisdom from Don Corleone: “A man who doesn’t spend time with his family can never be a real man.” “It’s an old habit. I spent my whole life trying not to be careless. Women and children can afford to be careless, but not men.” Defining what a man’s man is has […]
Being a Warrior not a Worrier
Mr. Eastwood. What it means to be a real man… a bit of a rant… A couple of weeks back I did a quick little series called “Becoming a Warrior“, and it got me thinking about the makeup of a warrior from a mental standpoint. What sets a warrior apart from everybody else? A warrior, […]
Single Limb Training: Pulls
Hey guys here’s another quick routine for single limb training. I’ve had imbalances in my shoulders and back muscles primarily due to sports (basketball and boxing) where you’re in an angled stance with your dominant hand in front or at the back of the stance for the majority of the time – ie. orthodox stance […]
the Secret to Athletic-Looking Shoulders: FREE Workout
One of the secrets to building an athletic-looking and an athletic physique in general is single-arm training. Many of the movements we perform in athletics involve using one arm, or one leg at a time such as punching, kicking, shooting a basketball, throwing a football or baseball etc… I’m not saying get rid of your […]
Build the Body Women Want: Stretching
Jason Statham “knocking around” Semmy Schilt in “the Transporter 3“. How the hell does stretching help you build the body women want?!? I was going to do an article highlighting the benefits of stretching, but thought I’d bring back a series I was doing a couple weeks ago, which is actually one of the benefits […]
Single Limb Training: Legs
Single “limb” training is a great way to correct any imbalances you may have developed over the years. It’s also a great way to break a plateau and get away from your normal everyday routine. Over a 3 part series I’ll be going over single limb training for lower body – today – upper body […]
Becoming a Warrior: Courage
Mel Gibson in ‘Braveheart‘, the story of the life of William Wallace. As I said in the last article, courage might be the easiest characteristic of a warrior to explain and to understand, but it’s probably the hardest quality to actually practice. What is courage? I’m not going to give a dictionary definition, that’s been done. By […]
Becoming a Warrior
When we think of an example of a warrior we think of battle, we think of William Wallace (Braveheart) or Maximus (Gladiator) – above. But how can we become a modern day warrior? How can we show the same honor, valor, courage and strength that both of these men showed in their relatively brief existence? […]
Our Biggest Obstacle: Ourselves
Nothing is impossible when it comes to building an attractive and sexy body. If you’re overweight, you can lose fat, build muscle, get 6 pack abs and have a body you and everyone else around you finds attractive. If you’re underweight and skinny, you can build muscle, add lean mass to your skinny frame and build a […]
5 Skinny Guy Mistakes
Here’s me under 150 in high school, then at 182 lbs a few months ago. (I’m now weighing around 188!). Over the past week I’ve received some emails, facebook messages, even ran into a few guys on the street who all had the same question: “How did you gain lean muscle mass?” The interesting thing […]
Build the Body Women Want: Legs + Glutes
I had to give soccer or football some love for this, the final article in the series. Here’s Francesco Totti, the “Prince” of Italian football. I’ll go right ahead and say it, your legs – including your glutes – are the most important muscles when developing an athletic, muscular and lean body that women will […]
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