I gained 32 pounds of lean muscle in 32 weeks. Here are a few things I did to get there. If you’re a naturally skinny guy like myself – or an ectomorph (bodytype) – then you need to have everything going your way if you’re going to build the body you want. And, if you’re […]
Life is a Series of Commas, Not Periods
McConaughey in Two for The Money – one of my favourites. It’s funny how one tiny little line can speak to you in a way that a whole article or even book can’t. I’m a huge fan of quotes, I go to them for clarity, motivation, and sometimes they help when times are tough. […]
Contributing Factors to Success
To be successful in anything you need to have a few contributing factors on your side. This is going to seem like a pretty obvious statement, but the more factors you have on your side, the easier it is going to be successful. If you’re smart and ambitious, you’re way ahead of somebody who […]
Dying Daily to Live Fully
Dying Daily It’s a hard thing to wrap your head around. The fact that with every hour, every minute, and every second we’re getting closer to that moment in time when time ceases to exist – for us at least. There are moments when I’m completely aware of this, and life is exciting. It’s fleeting […]
How to Be Your Own Hero
I have an interview set for 8:00 am with Nate Green, a guy who I have a lot of respect for. He has a great site and has a unique perspective in an industry that doesn’t have a whole lot of variety. We’ve actually never had the chance to talk on the phone before, having […]
4 Ways to Gain Muscle Without Fat
Fighter’s like David Haye have been moving up in weight classes for years without gaining the fat that ‘should’ come with it. It seems to be common knowledge that you have to gain fat while you’re adding lean muscle mass, and it makes sense. If you’re building mass you’re going to be consuming a surplus […]
How to Consistently Build Lean Muscle and Gain Strength
My guess is that if you have spent some time working out, you’ve achieved some results. You may have improved your strength, lost a bit of weight, or gained a bit of muscle, but in maintaining consistent improvements is where you found a problem. I was there with you. I tried for 7 years, […]
Interview with Sean Hyson
This site is here to help you transform your body and life into something extraordinary. Something legendary. It’s an asset. Just as I needed help to begin building the life that I wanted to live and a body that I was happy with, hopefully this site will lend a hand where it’s needed as […]
Working on a Dream
Whatever the dream is, it has always been to be legendary in anything we do. Working on a Dream I’d say that’s exactly what I’ve been doing my whole life. Ever since the age of 3, when I first laced up a pair of skates, I’ve been in love with sports. As I got older […]
The 2 Most Important Steps to Build Lean Muscle
The PowerHowse Challenge – Do you have what it takes? I’ll admit it. There’s so much info out there that it’s hard at times to sift through the bullshit and find what really works. To simplify things just a bit, I’m going to talk about 2 steps you should be taking in order to […]
How to Gain 1 Pound of Lean Muscle Every Week
Gaining a pound of lean muscle a week isn’t the hardest thing to do in the world. But if you told me that before I had ever gained a single pound, I would have called bullshit. It seemed like an impossible thing for me to do when I first started training – and for the […]
How to Stop Wasting Time and Start Transforming Your Body
As you can see, I WAS NOT born with a body that would easily add muscle, or improve in other areas as well, like strength, speed and athleticism. Here are a few things that led to my eventual transformation… For starters, if I hadn’t eventually met the right person who helped me build the […]
How to Find Inspiration Around Every Corner
There are times when it’s hard to be motivated or hungry. When a perfect day consists of sitting on your ass in front of the TV. We’ve all been there. However, there are also times – hopefully this is the vast majority – when it’s hard to not be motivated. When everything you encounter, […]
Why Every Guy Should Get in A fight
Sugar Ray Robinson: arguably the greatest pound-for-pound fighter ever. It doesn’t matter if you want to be the heavyweight champion of the world or not. Every guy should get in a fight at least once in his adult life. Just hear me out… It could be a controlled match, like a boxing match or mma […]
Tougher Than The Rest
I’m a big fan of Bruce Springsteen’s music. He continually comes out with classic songs that will definitely stand the tests of time. His song “Tougher Than The Rest” helped me come up with this blog post… Toughness is mental. It isn’t physical. Even if it is physical toughness, it has more to do with […]
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