We all have our reasons for training. The health benefits. How lifting weights effectively helps us look better, gives us more confidence, and more energy to live a more effective and happier life. The benefits are endless. But what about training simply for the joy of training? There’s no arguing the fact that people who […]
5 Unconventional Muscle Building Tips
The internet and the men’s fitness mags we read are littered with the basics of how guys can gain muscle – because they’re important. We should progressively overload when we train by adding weight to our exercises each week. We should change our training splits, reps, and sets, in order to avoid the dreaded plateau. We should […]
10,000 Hours to Greatness
Michael Jordan was born to play basketball. Wayne Gretzky was born to be a great hockey player. Babe Ruth was blessed with the gift of hitting a baseball further then anyone else. These are the cop-out statements that give the “genetically gifted” and talented a birthright for greatness. It’s also an easy way to explain […]
Creating A Legendary Workout: 5 Sets Every Guy Needs to Use
5 Sets Every Skinny Guy Needs to Know About Workouts, like anything in life, have ebs and flows. We have intense periods of training, filled with meaning and purpose, and flat times. For about a month – up until last week – I was in one of those flat periods. But then everything changed… How […]
The Boxer and the Key to Success… in Everything.
The Boxer. The Real Man. Your Dream Body. Your Dream Life. Success is not glamorous. It’s riddled with blood, covered in sweat, and filled with tears. Those who deny this won’t see it realized. Those who fail to accept that life, success, and greatness is a fight. Will be beaten, hurt, and broken. They will […]
Do Less. Gain More. How Skinny Guys Really Gain Muscle.
How Skinny Guys Really Build Muscle It’s 9:53 am. I can see the sun shining outside in what promises to be a beautiful day in Vancouver, BC. I’ve been up since 5 am, getting right into my muscle building morning routine, and my success morning routine. I do my exercises, drink my water, have my testosterone cocktail, […]
100 Things A Real Man Doesn’t Do
100 Things A Real Man Doesn’t Do What is a man? Biologically we know he has a braciole, balls, and hair under his arms. But what makes a real man? Our society is filled with men who aren’t real men. It’s also filled with guys like you and I, who aspire real men, but we don’t always […]
7 Controllable Emotions That Keep You Fat, Weak, And Broke.
Everything which man creates begins in the form of a thought impulse. Man can create nothing which he does not first conceive in thought. Through the aid of the imagination, thought impulses may be assembled into plans. The imagination, when under control, may be used for the creation of plans or purposes that lead to […]
Morning Routine P. II: 7 Tips to Improve Focus & Productivity
The Morning Routine to Improve Focus & Productivity The other day I had a list that focused on an effective Muscle Building Morning Routine. Today, we’ll add 7 more things you need to add to your morning routine to increase focus and productivity. Energy being our greatest commodity for our training goals. Both it and our ability […]
7 Things You Need To Do Every Morning to Build Lean Muscle
Muscle Building Morning Routine A successful morning usually means a successful day. If we are productive from the word go. The rest of our day is surely to follow. In the world of building lean muscle this is no different. So why, then, do we start our day with no rhyme or reason? We wake […]
Dream Cars. Watches. & Scotch: 7 Milestone Markers for the Successful Man
The Dream Car. The Watch. And The Milestones That Go With Them. Fellas, it’s time to do a little dreaming with this article. What’s the most audacious, ballsy, expensive thing you want to buy? We all have something in mind. Some will admit it. Some will keep it as a personal goal. Either is fine, […]
5 Cocktails Ever Man Needs To Know About
5 Cocktails Every Man Needs To Know About Style seems to always dip into the closets of the past, for present inspiration. What was once fashionable, will be again. Today, we’re seeing the same in other, even unlikely areas, such as the cocktail. Today we’ll look at 5 classic cocktails that every guy should know […]
7 Relationships Every Man Needs
Three Reasons to Back Away From the Barbell
Three Reasons to Back Away From the Barbell is a guest post by Anthony Mychal. Building a body that matters means spending a lot of time in the gym among the clam and clatter of barbells and iron. And while this isn’t necessarily a bad thing (big weights do build a big physique after all), a […]
To Accomplish Anything Great You Must First Burn Bridges
Great accomplishments aren’t for the feint of heart. To succeed and succeed BIG, you need to be willing to risk, and risk big. My morning routine has changed over the past couple of weeks. Not my nutritional and physical routine, which has remained in tact (I’m still doing the same physical routine as I am in the […]
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