Would you believe that a 40 something woman can rock out more pull ups than me and probably you too? Not likely. Take a look at these pull ups: http://youtu.be/hp7TqZw_mCw I’m seriously impressed with her, so I asked her for a few tips for you to improve the quality and quantity of your pull ups. […]
4 Authors Every Man Needs to Know
Throughout my entire high school and college “career”, I read one book. “Of Mice and Men“, the only book that I had every truly read from start to finish until I was forced to educate myself. I’m as stubborn as a mule. I didn’t read much when I was younger because I never saw how […]
5 Essential Vitamins for Men
We’ve talked about essential supplements quite a bit; those pills and powders that help us recover, train longer and with more intensity. But what about vitamins? You know, those things you can find at the local grocery store – no need to even set foot in a supplements store. In this article we’ll look at […]
How to Hit a Heavy Bag
I always dreamed of becoming a Legendary boxer. Even when I was a kid playing hockey, boxing was never far from my thoughts. Rocky was viewed weekly. Ali and Marciano hung from my wall, always in black and white, always inspiring. One day I finally said, The hell with it, and bought a heavy bag. […]
Can You Really Do Anything You Want?
No matter what your vision of success is, it must include happiness and a sense of fulfillment. There is no definition of success that doesn’t include both. It wouldn’t be success, it may be accomplishment, wealth, and prestige, but it would be an empty and incomplete defintion; a fact realized often only after years are […]
Alkalize Your pH Levels to Build Muscle & Burn Fat
Having a healthy pH is important. An incorrect – or acidic – pH blood level negatively effects protein synthesis. If you want to build muscle, burn fat, or have high energy levels, this article is an important read. Life is about balance, true? I agree and disagree. To reach a goal I think we need […]
How to Be a Warrior in the 21st Century
When I was a fighter, I was tougher. I lived more like a warrior. It wasn’t just the fact that I was in the ring throwing and taking punches. It was my lifestyle. I practiced toughness. I didn’t talk to people as much. I didn’t look at my phone as often or check my email as […]
How to Build More Muscle After You Hit 40
How to Build Muscle After 40 Building muscle ISN’T a young man’s game. What I mean by that is… our teens – or even in some cases our early twenties – ISN’T the easiest time to build muscle, for a number of reasons. For one, our metabolism is too fast, and two we’re much more […]
25 Characteristics of an Alpha Male
Characteristics of a Real Man The Alpha Male, the real man, a man’s man, a warrior, a stand-up guy. It doesn’t matter what you call him, he’s a leader, the guy others look to for motivation, inspiration, and often with a hint of jealousy. He’s the man women want, without inention the center of attention. […]
Becoming the Alpha Male: How to Naturally Raise Testosterone Levels in Men
Testosterone is a hot topic these days. When men talk about it, women roll their eyes. They hear steroids, pimples on our backs, and steroid-rage, all the while envisioning our necks disappearing due to trap development, while we’re talking about our health, eggs, animal fats, and being the men that nature intended for us to […]
Become An Alpha Male: How to Lower Estrogen & Cortisol Levels
It’s hard to find a better example of a true alpha male in the animal kingdom than the lead male in a pride of lions. A singular male leads a community, is responsible for mating and protection, all the while getting first dibs on food. Sounds like a great life, but it comes with an […]
Stop Being A Pussy: Persist!
There exists an ingredient that will bring a man success in anything he seeks. His only limitations are those he places upon himself – his imagination, his capacity to dream, his capability to work. It’s an ingredient needed to build six pack abs, to construct the body of an Adonis, or to make millions. It’s […]
How to Gain Muscle, Lose Fat & Be Healthy on A Budget
It boggles the mind how much more expensive healthy foods – meat and produce – are than crap. Crap – the MacDonal’s, BK’s, and Subway’s, even the cereal and frozen sections of our grocery stores – is what leads our society to early death. That crap is also directly linked to our massive health care […]
Dress Like a Man. Not a Metrosexual.
Manliness has been at war for the last few decades. Our diet has slowly changed over that period, changes that have left us with less testosterone. Expectations are that we should be less masculine and more feminine – both from a style and emotional standpoint. Now, there have been welcome changes to that manliness should […]
Obsession & Ruthlessness. Two Characteristics of the Successful.
“Study any person who is known to be a permanent success and you will find that he has a Definite Major Goal; he has a plan for the attainment of this goal; he devotes the major portion of his thoughts and his efforts to the attainment of this purpose. My own major purpose is that of […]
- « Previous Page
- 1
- …
- 32
- 33
- 34
- 35
- 36
- …
- 58
- Next Page »