I had to give soccer or football some love for this, the final article in the series. Here’s Francesco Totti, the “Prince” of Italian football. I’ll go right ahead and say it, your legs – including your glutes – are the most important muscles when developing an athletic, muscular and lean body that women will […]
Archives for July 2010
Build the Body Women Want: Abs
Roy Jones Jr. was pretty cut up in his prime. Actually still is, he just can’t fight like he used to. Ladies enjoy seeing a good set of abs, I think that’s a no brainer. Having a lean mid-section makes that “X” or “V” shaped physique complete. You can have a muscular and athletic upper […]
Build the Body Women Want: Arms
Wladimir Klitschko knocking out Calvin Brock. Arms are an important body part to focus on when you’re building a body that women find attractive. I’ve heard that forearms are like cleavage on men, in that women will take a look at a guy’s forearms like a guy takes a look at a woman’s cleavage – […]
5 tips to KILL your workout
Arnold Schwarzenegger knows how to have a killer workout – scene from “Pumping Iron”. I’ve had great workouts, and I’ve had workouts that were just so-so. Sometimes it’s the sleep I had the night before, the meal – or lack thereof – that I ate before, or the routine I was doing. There are, however, […]
Emergencies: Why We Train
When I can’t find “the right” picture to put with an article, Rocky Balboa‘s always a good choice. (Take a look at the bottom at 4 awesome fitness tips from Bodybuilding.com) There are so many reasons why living a healthier lifestyle is beneficial that it’s hard to count. It means more energy, better health, lowers […]
the Body Women Want: Chest + Back
Hugh Jackman in “Wolverine”. As we discussed in the first article in the series, “Building the Body Women Want,” we talked about what type of physique a women finds most desirable. It’s not the massive, steroid injecting, freak that most women will be attracted to. It’s also not the guy who’s carrying too much fat […]
How to Not Get Fat and Lazy
I could’ve put a picture of Rocky Marciano here as well. I’m not sure if either him or Jack Dempsey ever took a step back in the ring. “If you’re not moving forward, you’re moving backwards.” I’m going to take a break from the “Build the Body Women Want” series and give you guys this […]
the Body Women Want: Shoulders
Daniel Craig looked lean and athletic in the Bond movies, without overdoing it. Part II: Shoulders In the last article I talked about building a body that women find attractive. It’s not the overdone, muscular freak, nor is it the fat guy or the skinny guy that most women find appealing. It’s the guy who […]
Build the Body Women Want
Christian Bale did a good job bulking up for Batman Begins. Recognize your motivation and be real with it. EVERY guy wants a body women find attractive. It might not be your #1 reason for working out, maybe not even your 3rd, 4th, or 5th, but on some level we all want a body that […]
Eating with a Purpose – 6 “Go-to” Meals
What a lot of people fail to realize – myself included in the past – is that getting a great body, or getting in great shape isn’t just going to happen with a few intense workouts a week. It’s a process of changing your whole lifestyle so it helps you reach your goals on a […]
The Gift of Losing
No one goes a lifetime without losing, and what would life be without at least a few notches in the losses column? What do you learn about yourself if you never lose, if you never have to face adversity, or never have to get back up after being knocked down? If you have never heard […]