“Begin each day as if it were on purpose.” ~ Mary Anne Radmacher Testing your own limits and conquering what you fear brings about a huge sense of accomplishment, even if you’re not completely successful in the endeavor. It’s the fact that you faced it and gave it your best shot that makes you swell […]
The meaning of life: part 1
Men (women included of course) have been exploring this question since the beginning of time, so I figure why not explore it a bit more? What is the meaning of life? Well, let’s come at it from a different angle. What gives one’s life meaning? There are a lot of things that I think give […]
Video article – free workout, nutrition tips
I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free. I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why […]
Part 2. the most important lessons I’ve learned so far
Time is money. Don’t waste it! Here’s the second part of the most important lessons I’ve learned thus far. 4. Hard work pays off.
4 tips to help you eat clean on a busy schedule
One of the hardest things to do when you’re constantly busy throughout the day, is to eat healthy. Here are a few things that have helped me when I don’t have time to make a meal. 1. Order off the menu.
Part 1. the most important lessons I’ve learned so far.
Learning is something that we start doing at birth and doesn’t stop until we die. It’s one of the few constants in life that you know will never end. We may not pay attention to the fact that we’re learning things, we may not like what we’re learning or the lessons being taught to us, […]
1 big reason why you’re not gaining muscle
Not sure why I chose this picture… I guess I’m doing something and not just talking about it? Anyways it’s in Vegas, doing a bit of a dance number – good trip 🙂 You’re working your tongue and jaw not your hips and quads.
23 rules for my unborn son
I was browsing around, searching for different sites, new blogs, new ideas for articles and I found this great site called ‘rules for my unborn son‘.
7 things I’m passionate about – part 2
Here’s the second part of the article “7 things I’m passionate about“ Think of thing’s that you’re passionate about and let me know about them, I’d love to hear these things.
7 things I’m passionate about – Part 1
Cigars and good people: 2 things to be passionate about. Why waste your time on things you’re not passionate about? It’s useless. There are things that are necessary, but I’m talking about the things you just do for no reason and end up spending hours doing them.
How to lift in a crappy gym
Here’s a quick example of a workout you can do on vacation when you’ve got nothing to work with.
A Few Things to Look Forward to in 2010
Robin Hood
“Live it up, because you don’t know tomorrow” – my Nona
My Nona comes down a few times a year and brightens up our lives with every visit. She grew up in Italy and started a family during the Second World War. She’s a tough woman who’s had a hard life by many people’s standards, although she’d never look at it that way.
5 Things I Learned in 2009
If you haven’t noticed I’ve been taking some time off for Christmas but I thought it would be nice to have a year end review about what I’ve learned in 2009. This year’s been a big one in the learning department. I’ve started my own business, built my own site and have started writing an […]
What it means to be a Man – Developing character, not just your body
“Everyone tries to define this thing called character. It’s not hard. Character is doing what’s right when nobody’s looking.” James J. Braddock knew what it meant to be a man. He wouldn’t let anything get in the way of taking care of his family, not even his own pride.
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