The internet is a glorious thing. It has given us the ability to talk to friends and family all around the world, face-to-face, and for free. It allows us to earn a living doing what we love, but also express ourselves through social media and blogs – it has given everyone a voice. Hell, we can […]
Building Mental Toughness in the Gym
A classic Rocky Marciano pic It was freezing cold out, and as usual, the heating system in the gym wasn’t working. I covered myself in sweats, a hoodie, a towel around my neck, and even threw on a cap, but I was still shivering my ass off. Needless to say, it wasn’t going to be […]
The #1 Tip to Being Successful at Anything
Michael Jordan knew how to be successful; to shut out the noise and be in the moment. Be in the moment. Call it focus, or just shutting out the noise that surrounds us, but being in the moment is one of the most important skills to have if you want true success in life. Being […]
Living Healthy When Travelling: a Struggle
One of the best meals I’ve ever had at Morimoto in NYC – what’s one of the best meals you’ve ever had, and where was it? This morning I woke up to honking taxi’s and the sounds of Manhattan. I love waking up in the Big Apple. I’m here for two weeks visiting my girlfriend, getting together […]
A Lesson in Appreciation
The bad times help us appreciate the good. Things seem to be good here in this pic taken in Vegas so I figured it’d fit with the article haha. The good times wouldn’t be as good without the hard times. Success isn’t as fulfilling without failure. And happiness isn’t as enjoyed or appreciated without an understanding […]
Doing Whatever We Want vs Discipline vs Regret
Finding balance in life is a struggle. We strive to find the right balance between work and family, discipline and treating ourselves, but often are left with regret no matter what our choice is. A part of living life to the fullest is enjoying treats, the finer things, or the guilty little pleasures that we […]
5 Things I Never Want to Regret
“If only. Those must be the two saddest words in the world.” Mercedes Lackey In no real specific order, they kind of each tie into each other in some way. 5. Not Going After ‘The Life’ I don’t want to be 30 or 40 years down the line wishing I had worked harder and given it […]
My “Things” List
Hard at work 🙂 great photo taken by an awesome photographer – check out more pics at ericachan.com In life, things rank pretty low on the ol’ importance scale. They’re way behind building quality, lifelong relationships, behind experiences such as travelling, accomplishing a goal, facing your fears. Lightyears behind family, friends, finding a career that […]
Lesson’s Learned in… Vegas?
You’re only as good as the company you keep. I think that’s a pretty reasonable statement, not always true but if you’re hanging around with ambitious, successful and good people, odds are it’s going to rub off on you at least a little bit. So you may know that I just got back from Las […]
Training With A Purpose: Guest Article
Guest Post: Kevin Jagger is a friend and former client who decided to quit his job to pursue his dream of competing for Canada in long track speed skating. At the time of his resignation he had never even put on speed skates now he is headed to Calgary as he has been accepted into […]
I need new jokes!
I remember this exact moment. I was just asked if I knew any jokes, judging by the look on my face nothing great was coming to mind. I think my friends and family would agree, that I’m in need of some new jokes. The latest joke I have been using could definitely be upgraded… – […]
A Few Lessons From Sylvester Stallone
I just picked up the latest issue of GQ magazine which had an article with Sylvester Stallone towards the back. He wasn’t the reason why I bought the magazine but the title of the article definitely piqued my interest: “Yo, America! It’s time to respect Sylvester Stallone“. I started reading the interview and was pleasantly […]
3 ways to kill an early morning workout
3 tips to get a great workout in before the city wakes up. I love a good early morning workout. It’s a great way to start your day, but at times they can be pretty hard to get motivated for. Here are 3 ways to ensure that you have an awesome workout: 1. Get your […]
What’s Your Dream Job?
Being an actor on the Sopranos would have been a pretty cool gig. Begin each day as if it were on purpose. There’s no feeling like being excited to wake up so you can get working. Actually it doesn’t even feel like work, it’s just something you’re excited to do. However much you get paid […]
Guide to Being a Man’s Man: Part II
The fellas in the Rat Pack always dressed like camera’s were on them. A sign of the times perhaps? Dress and Live with a Sense of Pride Pride is a funny thing. You can have too much, or not have enough. Having too much pride to make the necessary sacrifices for your family isn’t an […]
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