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Think Weight Training Isn’t For You? No Matter Who You Are, You’re Wrong.

October 3, 2012 by Chad Howse 8 Comments

Weight Training Isn’t For You. Weight training is for the guy who wants to make his neck disappear. The behemoth in the corner, grunting, screaming with every hip-thrusting curl, or vein-popping deadlift. Weight training isn’t for the average person, the house-wife, the grandparent, the skinny girl who wants to stay skinny or the fat girl […]

The Great Escape: How to Make A Workout Legendary

July 25, 2012 by Chad Howse 10 Comments

We all have our reasons for training. The health benefits. How lifting weights effectively helps us look better, gives us more confidence, and more energy to live a more effective and happier life. The benefits are endless. But what about training simply for the joy of training? There’s no arguing the fact that people who […]

32 Things I Learned in 2011 That Can Help You

December 28, 2011 by Chad Howse 9 Comments

Chad Howse Great Shape

We learn from our mistakes. We also learn from our successes and failures alike. 2011 has been a year filled with failures, successes, mistakes, and a whole lot of lessons. It often takes time to learn from our mistakes. A step back to gain the necessary perspective needed to learn what we need to learn. […]

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