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fat loss vs weight loss – 5 steps for fat loss in the weight room

April 7, 2010 by Chad Howse 5 Comments

Part II Weight training for fat loss Before I got things all figured out with my training, I’d have two different workouts, one for fat loss and one for gaining lean mass and neither of them actually worked all that well. What I’d did is what a lot of people are doing, adding reps for […]

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