I couldn’t find a pic of me sleeping, so here’s my dog. I’ve heard this saying for years, that “sleep is the cousin of death.” The idea that while you’re sleeping, that someone else is out there working hard. And hard work brings success so sleeping must be evil…
LEGS – Fat loss + Weight gain
Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.