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THE SECRET TO UNLOCKING MORE ENERGY, A FIT BODY AND BURNING AWAY STRESS (HINT: IT’S NOT ESTROGEN!)

August 5, 2017 by Chad Howse 1 Comment

There has been a gradual decrease in the testosterone levels of the average person. This is alarming because the need of the hour is for people to be able to easily cope with the stresses and strains of modern life. Testosterone is a pretty important cog in the scheme of things.

The Truth About Cardio and Your Testosterone Levels

May 2, 2017 by Chad Howse Leave a Comment

Rigorous and frequent cardio workouts can produce more cortisol. This is the hormone that is released when we get stressed.

You’re Wasting Your Workouts by Not Eating This Much Protein

June 22, 2015 by Chad Howse 6 Comments

Without hard work you’re not going to do much of anything in this world. Laziness is inherently evil because it wastes the talents and potential and the capacity for goodness and greatness that you have. It’s this notion of “wasting” potential by not applying ourselves that we must also apply to our training. Assuming you […]

How To Structure Your Meals to Burn More Fat and Gain More Muscle

June 30, 2014 by Chad Howse 2 Comments

I talked about this last week in an article covering the best diet for you. Over-complication and restriction sell well, but they don’t work, not in the long term at least. To get real, long-lasting results, you need to be following a diet that… a. Is healthy. b. Is tasty. c. Helps you hormonally with your […]

Bro, You’re Eating Like a Woman!

November 27, 2013 by Chad Howse 4 Comments

I grew up watching Westerns and Action films. It was Arny’s heyday, Stallone was on top of his game, and movies like Tombstone brought the wild west to my living room. As far as the cinema was concerned, there isn’t a better time to have grown up, and to say that these movies didn’t influence how […]

5 Simple Steps to Increase Testosterone Levels in Men

October 7, 2013 by Chad Howse 19 Comments

A few years ago something clicked in my often stubborn mind that led me down a journey to find the “secret” to a strong, powerful, alpha-esque body. A secret that I eventually found in the powerful, often vilified hormone, Testosterone. Alas, there I stood, weights in hand, sweat pouring from my brow as I lifted the […]

How Bulking Can Ruin Your Lean Gains

August 9, 2013 by Chad Howse 10 Comments

When a young guy decides he’s tired of being scrawny he usually looks to the bodybuilding industry both as his ideal, and for advice. The bodybuilding community has done a lot of good over the years in helping guys become stronger, more confident men, however, one thing they did give us that isn’t helping guys become stronger, more […]

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How Society is Making You Less of A Man: Effects of Diet & Environment on Testosterone Levels

November 18, 2011 by Chad Howse 11 Comments

Testosterone Boosting

Testosterone is the ‘man hormone’. Women have their estrogen and we have our testosterone. Higher natural levels of testosterone are good for us. We repair tissue faster – which is not only a great thing for building muscle, but a great thing for maintaining a healthy body. We also have healthier ‘soldiers’. And if you want […]

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