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the Secret to Athletic-Looking Shoulders: FREE Workout

August 17, 2010 by Chad Howse 1 Comment

One of the secrets to building an athletic-looking and an athletic physique in general is single-arm training. Many of the movements we perform in athletics involve using one arm, or one leg at a time such as punching, kicking, shooting a basketball, throwing a football or baseball etc… I’m not saying get rid of your […]

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