The first meal of our day has been a hot topic over the last while, especially with the rise of intermittent fasting. In the last few months I’ve done protocol’s where I have breakfast, and others where I skip it. If I have it, it usually looks like what I’m about to talk about. If […]
A Few Lessons From Sylvester Stallone
I just picked up the latest issue of GQ magazine which had an article with Sylvester Stallone towards the back. He wasn’t the reason why I bought the magazine but the title of the article definitely piqued my interest: “Yo, America! It’s time to respect Sylvester Stallone“. I started reading the interview and was pleasantly […]