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What’s at the top of your list?

April 18, 2010 by Chad Howse Leave a Comment

In the grand scheme of things how important is being healthy and physically to you? Is it right at the top of your list, or is it something that’s more or less secondary to things like your family, friends, your career or even having a good time? A lot of the time we grade what’s […]

fat loss vs weight loss – 5 steps for fat loss in the weight room

April 7, 2010 by Chad Howse 5 Comments

Part II Weight training for fat loss Before I got things all figured out with my training, I’d have two different workouts, one for fat loss and one for gaining lean mass and neither of them actually worked all that well. What I’d did is what a lot of people are doing, adding reps for […]

5 specific tips to speed up your workout

March 24, 2010 by Chad Howse Leave a Comment

This was taken recently in Maui at the beautiful  Wailea Golf course. 1.     Combine your exercises Your goal, whether it be to gain lean muscle or to burn fat, should be to break down your muscle as much as possible in as little time as possible. I used to be under the impression that super-sets […]

6 steps to amazing fat loss

March 15, 2010 by Chad Howse 10 Comments

6 things I did to drop my bodyweight by 3% in less than 2 weeks, while spending only 3 hours a week in the gym. If you’ve visited this site before, you’ll know that I’m not big on long, drawn out workouts; I prefer to be in and out of the gym as soon as […]

My dog Ezra

March 9, 2010 by Chad Howse Leave a Comment

Photo by Erica Chan Photography This article was mainly inspired by this amazing picture. It got me thinking about my dog, Ezra. I know it’s not the manliest name in the world but it’s what he’d been called for a year before we got him. This, however, didn’t stop me and my Dad from calling […]

5 reasons why I wasn’t gaining muscle

January 29, 2010 by Chad Howse Leave a Comment

First of all, I didn’t get enough sleep!

7 Benefits of Quick Workouts

January 6, 2010 by Chad Howse 1 Comment

“Short Workouts“ The common thought out there is that quick workouts lasting less than 45 minutes, as low as 20 minutes, just aren’t sufficient enough to gain any real muscle.

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