Leaders, warriors, real men. There’s a growing call to see more of each in today’s society. As our world becomes more materialistic, our identities become intertwined with our Facebook profiles, we begin to lose the values that develop these leaders, warriors, and real men. Alas, the gym, that secluded fortress of iron, becomes a place […]
How Skinny Guys Really Build Muscle It’s 9:53 am. I can see the sun shining outside in what promises to be a beautiful day in Vancouver, BC. I’ve been up since 5 am, getting right into my muscle building morning routine, and my success morning routine. I do my exercises, drink my water, have my testosterone cocktail, […]
Here’s a quick example of a workout you can do on vacation when you’ve got nothing to work with.
If you haven’t noticed I’ve been taking some time off for Christmas but I thought it would be nice to have a year end review about what I’ve learned in 2009. This year’s been a big one in the learning department. I’ve started my own business, built my own site and have started writing an […]
Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.