When I was getting my personal training certification many a year ago, I was told what hypertrophy is: a range of repetitions between 8-12 reps. Aside from being complete nonsense, it’s also counter-productive. If we focused on one range of repetitions with the same cadence for the entire time we train, we’ll plateau, and regress. Hypertrophy […]
5 muscle building tips
This article’s special for you guys who are just starting out who want to gain lean mass but aren’t sure exactly where to begin. I was where you were, making every mistake that could possibly be made, but I guess that’s how you learn, right? Here are a few steps that helped me gain 30 […]